Weigh In record (no journal entry) for 21 February 2022
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105.8 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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3040 kcal
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Fat: 107.49g | Prot: 227.07g | Carbs: 281.28g.
Breakfast: Roosterz & Co Geroosterde Kipfilet, Vomar Biologische Havermout, Myprotein Slow-Release Casein Elite, Philadelphia Naturel Light, Egg White, Lucovitaal Colon Stoelgang. Lunch: Egg White, Roosterz & Co Geroosterde Kipfilet. Dinner: Banana, Lay's Sensations Mexican Peppers & Cream, Lay's Strong Hot Chicken Wings Flavour, Roosterz & Co Geroosterde Kipfilet, Milsani Magere Franse Kwark Naturel, Vomar Biologische Havermout, Myprotein Slow-Release Casein Elite, Lucovitaal Colon Stoelgang, Gwoon Extra Puur Chocolade 85%. more...
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Losing 0.7 kg a Week
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AugustoDorneles's Weight History
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