Weigh In record (no journal entry) for 23 February 2022
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104.8 kg
Lost so far: 7.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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3151 kcal
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Fat: 95.99g | Prot: 229.48g | Carbs: 328.78g.
Breakfast: Vomar Biologische Havermout, Banana, Myprotein Slow-Release Casein Elite, Philadelphia Naturel Light, Egg White, Lucovitaal Colon Stoelgang, Roosterz & Co Geroosterde Kipfilet. Lunch: Egg White, Roosterz & Co Geroosterde Kipfilet, Banana. Dinner: Vomar Biologische Havermout, Myprotein Slow-Release Casein Elite, Lucovitaal Colon Stoelgang, Gwoon Extra Puur Chocolade 85%, Remia Fritessaus Zero, Aviko Oma's Smulfriet, Roosterz & Co Geroosterde Kipfilet, Milsani Magere Franse Kwark Naturel. more...
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Losing 2.8 kg a Week
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AugustoDorneles's Weight History
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