Weigh In record (no journal entry) for 24 February 2022
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104.5 kg
Lost so far: 8.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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3151 kcal
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Fat: 95.99g | Prot: 229.48g | Carbs: 328.75g.
Breakfast: Banana, Roosterz & Co Geroosterde Kipfilet, Myprotein Slow-Release Casein Elite, Philadelphia Naturel Light, Egg White, Lucovitaal Colon Stoelgang, Vomar Biologische Havermout. Lunch: Egg White, Roosterz & Co Geroosterde Kipfilet, Banana. Dinner: Gwoon Extra Puur Chocolade 85%, Aviko Oma's Smulfriet, Remia Fritessaus Zero, Milsani Magere Franse Kwark Naturel, Roosterz & Co Geroosterde Kipfilet. Snacks/Other: Vomar Biologische Havermout, Myprotein Slow Release Casein Vanille, Lucovitaal Colon Stoelgang. more...
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Losing 2.1 kg a Week
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AugustoDorneles's Weight History
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