quinkmol's Journal, 26 Feb 22

quinkmol's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 February 2022

58.9 kg Lost so far: 4.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2022:

762 kcal

Fat: 19.47g | Prot: 43.80g | Carbs: 99.30g. Breakfast: Quaker Oat. Lunch: Ayam Goreng, Sayur Asem, Udang Panggang, Nasi Putih. Dinner: Burung Puyuh, Nasi Putih. more...

1651 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support

quinkmol's Weight History

View Complete History