Weigh In record (no journal entry) for 26 February 2022
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69.7 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1115 kcal
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Fat: 66.60g | Prot: 20.17g | Carbs: 114.17g.
Breakfast: Instant Oatmeal, Butter , Costco Croissant, Fisher Pecan Halves, Sunsweet Dried Pitted Prunes, Natural Almonds, Organic Half & Half, Espresso Coffee. more...
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1800 kcal
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Exercise:
Rowing - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Rehab Rockstar's Weight History
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