Weigh In record (no journal entry) for 26 February 2022
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86.0 kg
Lost so far: 0 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1545 kcal
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Fat: 44.00g | Prot: 84.48g | Carbs: 180.90g.
Breakfast: Umpqua Oats Maple Pecan. Lunch: Roasted Broiled or Baked Chicken Breast, Dry Grated Parmesan Cheese, Great Value Green Olives with Pimento, Trader Joe's Italian Capellini. Dinner: La Choy Chow Mein Noodles, Trader Joe's Shrimp Stir Fry. Snacks/Other: Ghirardelli Chocolate Caramel Squares, Michelob Golden Light. more...
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Losing 4.8 kg a Week
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kelvin069's Weight History
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