Weigh In record (no journal entry) for 26 February 2022
|
70.2 kg
Lost so far: 1.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2022:
|
1103 kcal
|
Fat: 44.44g | Prot: 54.25g | Carbs: 71.76g.
Lunch: America's Choice Bacon Thick Sliced, Hard-Boiled Egg , Chicken Nuggets, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 2% Fat Milk, Au Bon Pain Roasted Carrots, Broccoli. Snacks/Other: Granola, Pop Secret Movie Theater Butter Popcorn, Bourbon, Adora Dark Chocolate Calcium Supplement. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|