Weigh In record (no journal entry) for 26 February 2022
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102.9 kg
Lost so far: 0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2714 kcal
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Fat: 99.81g | Prot: 103.81g | Carbs: 347.54g.
Breakfast: One Organic Roasted Seaweed Premium Sushi Nori, Trader Joe's Wasabi Peas, Walnuts, Medjool Dates , Potato Salad , Black Beans (Canned), Lundberg Black Japonica Rice, Tiller & Hatch Coconut Curry Stew, Broccoli . Lunch: Dynasty Plum Sauce, Pork Chow Mein or Chop Suey with Noodles, Baked or Fried Coated Chicken Breast with Skin. Dinner: Wonton (Meat Filled Fried Won Ton), La Choy Chow Mein Noodles, Amy's Kitchen Asian Noodle Stir Fry , Teriyaki Madness Side of Veggies. more...
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Losing 3.8 kg a Week
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Shawn Murphy's Weight History
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