sebi23021990's Journal, 26 Feb 22

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Weigh In record (no journal entry) for 26 February 2022

99.6 kg Lost so far: 7.7 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2022:

586 kcal

Fat: 6.82g | Prot: 47.91g | Carbs: 84.78g. Breakfast: Gut & Günstig Hessischer Handkäse. Lunch: Erdbeeren, Söbbeke Bio Speisequark Magerstufe. Snacks/Other: Aldi Ayran, Banane, Red Bull Energy Drink. more...

2988 kcal

Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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sebi23021990's Journal, 26 Feb 22

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sebi23021990's Weight History