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Went out to dinner last night to celebrate my friend's birthday. We ate ate a restaurant with an absolutely huge menu- it was literally fourteen pages long. Yet, I found only one thing that was semi Dukan-friendly. I ordered grilled chicken sauteed in balsamic vinegar with asparagus, tomato, pepper, and french green bean. I realized the green beans had been sauteed in garlic butter sauce, so unfortunately I had to ignore those.
Even more unfortunately, my friend ordered a giant slice of peanut butter cake, which I also had to ignore.
I hit the five pound mark today, so it's worth it. I may go back there for one of my 'sumptuous' meals once I hit stage 3. That peanut butter cake smelled amazing.
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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163 kcal
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Fat: 2.31g | Prot: 28.00g | Carbs: 6.15g.
Breakfast: cottage cheese. more...
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Losing 1.9 kg a Week
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