Weigh In record (no journal entry) for 05 June 2014
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92 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Not Applicable.
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1236 kcal
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Fat: 31.08g | Prot: 84.30g | Carbs: 163.18g.
Breakfast: Café, Froiz Froiz Iogurte Natural Bifidus, Kiwi. Lunch: Sumo de Limão, Salmão no Forno ou Grelhado, Cogumelos, Alface, Batatas (sem Casca, com Sal, Cozido), Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Banana. more...
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2516 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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