Weigh In record (no journal entry) for 26 February 2022
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78.3 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2035 kcal
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Fat: 75.97g | Prot: 188.67g | Carbs: 87.19g.
Breakfast: Alplì Pro 20 High Protein Budino al Cacao. Lunch: Senna Mayonnaise, Cipressi in Chianti Pollo Arrosto . Dinner: Almare Seafood Gamberoni di Surimi, Cheesecake, Findus Filetti di Merluzzo, Fior Fiore Coop Merluzzo alla Mediterranea , Vino Bianco da Tavola. Snacks/Other: Desira Fiocchi di Latte con Yogurt, Mestemacher Pane Proteico Noci , 4+Nutrition Whey+ Coffee, BPR Nutrition Crema Mandorle, Caffè Espresso. more...
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Losing 2.3 kg a Week
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