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:(
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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1271 kcal
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Fat: 39.20g | Prot: 82.28g | Carbs: 130.48g.
Breakfast: Froiz Froiz Iogurte Natural Bifidus, Café. Lunch: Brócolos Cozidos (de Bróculos Frescos), Arroz Branco, Tapioca Seca, Bolonhesa Raz, Café, Sumo de Limão, Salada de Alface com Vegetais Variados. Dinner: Sopa de Espinafres. Snacks/Other: Banana, Pingo Doce Atum Ao Natural, Clara de Ovo. more...
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2718 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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