pauloboavida's Journal, 14 Jun 14

pauloboavida's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2014

82.7 kg Lost so far: 16.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2014:

969 kcal

Fat: 27.23g | Prot: 45.16g | Carbs: 139.57g. Breakfast: Auchan Peito de Peru, Continente Mini Tostas, Banana. Lunch: Morangos, Ananás, Arroz de Tomate, Sardinha Assada. Dinner: Ananás, McDonald's McWrap Chicken Caeser Grilled. more...

2214 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pauloboavida's Weight History

View Complete History

pauloboavida's Journal, 14 Jun 14

Submit a Comment

pauloboavida's Weight History