Weigh In record (no journal entry) for 26 February 2022
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84 kg
Lost so far: 4.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2724 kcal
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Fat: 116.58g | Prot: 131.37g | Carbs: 373.96g.
Breakfast: Net Integratori Proteine Isolate GRASS FED, Menz & Gasser Prima Frutta Ciliegie, Fette Biscottate, Parmalat Latte Parzialmente Scremato, Casalini Cornetto Crema Pasticcera, Parmalat Yogurt Intero Stracciatella . Lunch: Pane Bianco Tostato, Patate al Forno, Petto di Pollo. Snacks/Other: Lidl Sfoglia Mela alla Crema , Trattoria Alfredo Pizza Margherita . more...
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2311 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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