Weigh In record (no journal entry) for 26 February 2022
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2870 kcal
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Fat: 95.95g | Prot: 171.82g | Carbs: 317.14g.
Breakfast: Bebek Goreng, Nasi Putih, Dancow Susu, Nissin Biskuit Kelapa Ijo. Lunch: Telur Dadar atau Telur Orak-Arik , Sayur Lodeh. Dinner: Del Monte Barbeque Sauce, ABC Saus Sambal , Bango Kecap Manis, Putih Telur, Sayur Lodeh, Nasi Putih. Snacks/Other: Tricks Rendang Baked Potato Crisps, VECTORLABS Master Whey, Sari Roti Roti Tawar (2), BreadTalk Cheese Cake. more...
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Losing 1.4 kg a Week
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hanifyudhaa's Weight History
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