Weigh In record (no journal entry) for 26 February 2022
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77 kg
Lost so far: 1.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1753 kcal
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Fat: 53.77g | Prot: 109.11g | Carbs: 200.53g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Rinderfilet Geräuchert und Gepökelt , Arla Kaergarden Balance Ungesalzen, Quäse Protein, REWE Bio Hähnchenbrustfilet, GutBio Honig Cremig, REWE Baguette, Milch 1,5%. Lunch: Heinersdorfer Apfel-Streusel-Kuchen, Heißer Kakao . Dinner: REWE Beste Wahl Gouda Gerieben, Lidl Natives Olivenöl Extra, Zwiebeln, Aldi Bio Gehackte Tomaten mit Knoblauch und Oregano, REWE Baguette, Rote Paprika, King's Crown Sonnenmais, King's Crown Kidney-Bohnen, Wilhelm Brandenburg Rinder-Hackfleisch 5%. more...
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2523 kcal
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Exercise:
Driving - 40 minutes, Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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