Weigh In record (no journal entry) for 26 February 2022
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72 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2952 kcal
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Fat: 44.68g | Prot: 160.27g | Carbs: 478.28g.
Breakfast: Pavlakis Yogurt Greco 0%, Banana. Lunch: Pomodori, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano. Dinner: I Tesori Del Forno Riso Soffiato, Latte Scremato, Consilia Choko Rice, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Consilia Riso Basmati, Simply Market Grana Padano. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Prozis 100% Whey Hydroisolate Zero, Consilia Latte Parzialmente Scremato, Banana, Pavlakis Yogurt Greco 0%, Pane Italiano. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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