Weigh In record (no journal entry) for 26 February 2022
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91.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1679 kcal
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Fat: 38.78g | Prot: 75.86g | Carbs: 263.72g.
Breakfast: Maya Ikan Tuna Dalam Saus Tomat Dengan Bawang Bombay, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Lunch: Terung Dimasak, Ikan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Bango Kecap Manis, Bawang, Cabai Merah Besar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Layang, Nasi Putih. Snacks/Other: Chiki Rasa Ayam Snack Balls, Hatari Malkist, Hatari Malkist Original, Hatari Malkist Original, Hatari Malkist Original, Hatari Malkist Original, Hatari Malkist, Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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selvi meila's Weight History
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