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NicoleK89
Journal
26 Feb 22
NicoleK89's Journal, 26 Feb 22
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Weigh In record (no journal entry) for 26 February 2022
72 kg
Lost so far:
1.7 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2022:
709 kcal
Fat: 44.68g | Prot: 29.70g | Carbs: 49.40g.
Breakfast:
Boiled Egg.
Lunch:
Avocado, 100% Whole Wheat Bread, Baby Spinach.
Dinner:
Akakiko Tempura Maki.
more...
2128 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 4.0 kg a Week
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NicoleK89's Weight History
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