NicoleK89's Journal, 26 Feb 22

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Weigh In record (no journal entry) for 26 February 2022

72 kg Lost so far: 1.7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2022:

709 kcal

Fat: 44.68g | Prot: 29.70g | Carbs: 49.40g. Breakfast: Boiled Egg. Lunch: Avocado, 100% Whole Wheat Bread, Baby Spinach. Dinner: Akakiko Tempura Maki. more...

2128 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Cardio - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 4.0 kg a Week

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NicoleK89's Journal, 26 Feb 22

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NicoleK89's Weight History