Weigh In record (no journal entry) for 26 February 2022
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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984 kcal
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Fat: 36.57g | Prot: 58.27g | Carbs: 105.73g.
Breakfast: Ekmecik Çavdar Ekmeği, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Lor Peyniri, Yumurta. Lunch: Ekmecik Çavdar Ekmeği, Elma, Dana Etinden Yapılan Köfte, Mis Tam Yağlı Ayran. Dinner: Yoğurt. more...
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Losing 0.9 kg a Week
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nur tamur's Weight History
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