Weigh In record (no journal entry) for 26 February 2022
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91.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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521 kcal
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Fat: 19.79g | Prot: 39.43g | Carbs: 48.52g.
Breakfast: Ultra Jaya Sari Kacang Hijau, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Tempe Goreng Tepung, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang. more...
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Losing 2.8 kg a Week
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nurulkoma13's Weight History
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