基数大的一个好处: 掉的斤数有冲击力,两天掉2kg
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93.5 kg
Lost so far: 2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1004 kcal
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Fat: 58.35g | Prot: 50.68g | Carbs: 72.32g.
Lunch: 煮鸡蛋, 煮熟的鸡蛋白, 番茄, 熟青豆, 小白菜, 三全 韭菜鸡蛋水饺, 小酥肉. more...
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Losing 4.7 kg a Week
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