Weigh In record (no journal entry) for 26 February 2022
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1280 kcal
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Fat: 41.37g | Prot: 55.43g | Carbs: 181.93g.
Breakfast: Madu, Jus Jeruk Nipis. Lunch: Sambal Goreng Kentang, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bumbu Kacang, Mentimun (dengan Kulit), Kecambah, Tahu Goreng. Snacks/Other: Bakpia, Es Teh, Singkong Goreng, Tahu Isi. more...
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Gaining 1.1 kg a Week
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