Weigh In record (no journal entry) for 25 February 2022
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67.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1168 kcal
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Fat: 30.76g | Prot: 49.09g | Carbs: 178.26g.
Breakfast: Fiocchi d'Avena, Parmalat Latte Parzialmente Scremato. Lunch: Banana, Santa Lucia Mozzarella Light, Patate. Dinner: Lindt Cioccolato Fondente 90%, Carote Bollite, Stuffer Vivita Fiocchi di Latte 0%, Alba Tramezzini Prosciutto Crudo e Formaggio , Pane Comune. more...
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Losing 0.7 kg a Week
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