Weigh In record (no journal entry) for 25 February 2022
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1553 kcal
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Fat: 48.58g | Prot: 84.71g | Carbs: 192.70g.
Breakfast: Sadia Queijo Prato, Manteiga, Plus Vita Pão de Forma Original, Café com Leite Desnatado. Lunch: Coca-Cola Refrigerante Zero, Cenouras Cozidas, Chuchu Cozido, Couve Refogada, Farofa, Arroz Branco (Cozido), Feijoada. Dinner: Coca-Cola Refrigerante Zero, Chuchu Cozido, Cenouras Cozidas, Arroz à Grega, Linguado no Forno ou Grelhado. Snacks/Other: Ingredient Cobertura de Chocolate, Nestlé Sorvete de Flocos, Banana Prata. more...
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2121 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Renata.1977's Weight History
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