Weigh In record (no journal entry) for 26 February 2022
|
76.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2022:
|
1347 kcal
|
Fat: 56.74g | Prot: 89.85g | Carbs: 93.26g.
Breakfast: Bestfoods Real Mayonnaise, Hard-Boiled Egg . Lunch: Soy Sauce, Shore Mariner Cooked Prawn Cutlets , Chicken Wing (Skin Eaten), Salmon Sushi, Cream Cheese . Dinner: Marinated Fish (Ceviche), Fried Battered Fish, Butter , Cooked Corn (from Fresh), Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Pinot Gris (Grigio) Wine , Coffee with Milk. more...
|
|
1968 kcal
|
Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tinekenz's Weight History
|