Weigh In record (no journal entry) for 23 February 2022
|
87.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1401 kcal
|
Fat: 53.19g | Prot: 66.31g | Carbs: 155.89g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Gekochtes Ei, K-Classic Rohschinken Light, Kaufland Weizenmischbrot, Müller's Heidefrühstück, Milram Sylter Käse. Dinner: Dr. Oetker Mousse au Chocolat Klassisch, Bofrost Linsensuppe, Gut & Günstig Geräucherte Mettenden. Snacks/Other: Kinder Cards, Kölln Schokoladiges Porridge, Banane, Milch 1,5%, Mandarine. more...
|
|
2418 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lieblingsmensch gefunden's Weight History
|