Weigh In record (no journal entry) for 25 February 2022
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85.1 kg
Lost so far: 7.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1091 kcal
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Fat: 43.59g | Prot: 71.34g | Carbs: 111.77g.
Breakfast: Bananas . Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Sara Lee Honey Wheat Bread. Dinner: Safeway Baby Carrots , Turkey Meat Loaf. Snacks/Other: Great Value Creamy Peanut Butter, Bananas , Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Losing 1.0 kg a Week
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overTHEcouch123's Weight History
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