Weigh In record (no journal entry) for 25 February 2022
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103.4 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1579 kcal
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Fat: 57.70g | Prot: 64.06g | Carbs: 215.45g.
Breakfast: Green Olives, Claussen Kosher Dill Pickle Halves, Parmesan Cheese (Shredded) , Vegetarian Chili (with Meat Substitute), Potato French Fries. Lunch: Lundberg Black Japonica Rice, 14" Pepperoni Pizza . Dinner: Hummus , Broccoli . more...
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Losing 3.2 kg a Week
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Shawn Murphy's Weight History
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