Weigh In record (no journal entry) for 25 February 2022
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103.5 kg
Lost so far: 4.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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3233 kcal
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Fat: 156.24g | Prot: 122.63g | Carbs: 338.81g.
Breakfast: Haşlanmış Yumurta, Pınar Taze Kaşar, Mis Köy Peyniri, Susamlı Simit. Lunch: Eker Ayran, Deli2go Mozzarella & Jambon. Dinner: Acılı Ezme, Bim Karışık Turşu, Coca-Cola Coca-Cola Zero, Beyaz Ekmek, Lavaş, Cağ Kebap, Yayla Çorbası. Snacks/Other: Buono %85 Kakao Bitter Çikolata, Kurutulmuş Çam Fıstığı, Kaju, Mandalina, Sprite Sprite, Ülker Çikolatalı Gofret. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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