Weigh In record (no journal entry) for 25 February 2022
|
78.5 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
1558 kcal
|
Fat: 60.78g | Prot: 94.61g | Carbs: 161.27g.
Breakfast: Banana Prata, Pif Paf Sobrecoxa de Frango, Wickbold Pão Integral. Lunch: Cenouras Cozidas, Arroz Branco (Cozido), Pif Paf Sobrecoxa de Frango. Dinner: Carioca Feijão Cozido, Pif Paf Sobrecoxa de Frango. Snacks/Other: Ovo Frito sem Gordura, Pão Francês, Maçã. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IzabellaOpenh's Weight History
|