Weigh In record (no journal entry) for 25 February 2022
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121.7 kg
Lost so far: 1.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2374 kcal
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Fat: 87.88g | Prot: 132.47g | Carbs: 276.37g.
Breakfast: Cinnamon, Food Lion Instant Oatmeal Regular, Honey, Food Lion 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Eggland's Best Extra Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties, Food Lion coconut oil cooking spray. Lunch: Texas Pete Original Hot Sauce, Honey, Bojangles Green Beans, Bojangles Marinated Cole Slaw, Bojangles Chicken Breast, Bojangles Plain Biscuit. Dinner: Insta Pot Spaghetti (thin, whet) with ground Turkey. Snacks/Other: Florida Crystals Organic Raw Cane Sugar, Coffee (Brewed From Grounds), Blue Bell Homemade Vanilla Ice Cream. more...
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3692 kcal
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Exercise:
Grocery Shopping - 2 hours and 24 minutes, Walking (slow) - 2/mph - 54 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Langdangdo's Weight History
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