Weigh In record (no journal entry) for 25 February 2022
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84.9 kg
Lost so far: 17 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1584 kcal
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Fat: 87.56g | Prot: 81.60g | Carbs: 124.18g.
Breakfast: Ovo Frito, Cuscuz (Cozido). Lunch: Sadia Empanado de Frango, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Purê de Batatas (com Leite Integral e Manteiga). Dinner: Wheyviv Suspiros com Whey Protein, McDonald's Cheddar McMelt, McDonald's Batata Frita (Média). Snacks/Other: Bolo de Chocolate Low Carb, Maçã Desidratada, Quiche Low Carb. more...
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Losing 0.1 kg a Week
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Eduarda -25💪🏻 #projeto30off's Weight History
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