Weigh In record (no journal entry) for 25 February 2022
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77.1 kg
Lost so far: 1.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1572 kcal
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Fat: 42.77g | Prot: 81.61g | Carbs: 213.86g.
Breakfast: Milka Alpenmilch, Milch 1,5%. Lunch: Aldi Trauben Kernlos, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Brezeln, REWE Bio Hähnchenbrustfilet, Blutorange, Banane, Erdbeeren. Dinner: Cucina Olivenöl, Zwiebeln, REWE Baguette, Rote Paprika, Aldi Bio Gehackte Tomaten mit Knoblauch und Oregano, King's Crown Sonnenmais, King's Crown Kidney-Bohnen, Wilhelm Brandenburg Rinder-Hackfleisch 5%. Snacks/Other: McDonald's Cappuccino (Small), Mars Celebrations (9.1g), Choceur Mozartkugeln. more...
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2255 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Driving - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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