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Snacked yesterday on 2 piece fried chicken.
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71.4 kg
Lost so far: 0.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1299 kcal
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Fat: 70.19g | Prot: 84.83g | Carbs: 87.74g.
Lunch: America's Choice Bacon Thick Sliced, Boiled Egg, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Butter . Dinner: Broccoli , Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Au Bon Pain Roasted Carrots. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Jif Extra Crunchy Peanut Butter, Adora Dark Chocolate Calcium Supplement, Pears . more...
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2069 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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