Weigh In record (no journal entry) for 25 February 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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3190 kcal
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Fat: 27.07g | Prot: 189.72g | Carbs: 538.06g.
Breakfast: Nespresso Caffè , Myprotein Impact Whey Protein, Crownfield Fiocchi d'avena. Lunch: Milbona Fiocchi di Latte Light, Barilla Pasta, Rio Mare Tonno al Naturale. Dinner: Golden Sun Basmati Rice, Petto di Pollo, Carne, Zucca. Snacks/Other: Scotti Risette Bio Croccanti Riso e Mais, Milbona Dessert Proteico al Cioccolato, Banana. more...
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Gaining 0.1 kg a Week
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alberto.alin26's Weight History
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