Weigh In record (no journal entry) for 25 February 2022
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86.3 kg
Lost so far: 2.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1547 kcal
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Fat: 68.13g | Prot: 61.80g | Carbs: 131.54g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Cascadian Farm Blueberry Almond Crunch Cereal, Tabasco Jalapeno Mild Pepper Jelly, Albertsons Hard Boiled Egg Whites. Lunch: Applebee's Cajun Shrimp Pasta. Dinner: P.F. Chang's Sesame Chicken, Michelob Ultra Light Beer. more...
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Losing 3.8 kg a Week
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