Toni2c14's Journal, 25 Feb 22

Weigh In record (no journal entry) for 25 February 2022
57.8 kg Lost so far: 11.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2022:
1788 kcal Fat: 73.56g | Prot: 91.06g | Carbs: 209.61g.   Breakfast: Tomato Juice, Dunkin' Donuts Coffee with Cream (Medium), Vital Proteins Collagen Peptides, Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Turmeric (Ground), Fried Egg , Sola Bread Sweet & Buttery. Lunch: Dunkin' Donuts Coffee with Cream (Medium), Colavita Balsamic Vinegar of Modena, Pine Nuts (Pignolias), Cooked Dandelion Greens, Explore Cuisine Organic Red Lentil Penne Pasta, Lentil Soup. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wildbrine Raw Organic Sauerkraut , Humm Humm Kombucha Zero Blood Orange, Pine Nuts (Pignolias), Cooked Dandelion Greens, Explore Cuisine Organic Red Lentil Penne Pasta, Earthbound Farm Organic Blueberries, Trader Joe's Raw Unsalted Creamy Almond Butter, Toasted Rye Bread , Thomas' Light Multi-Grain English Muffin. Snacks/Other: Bananas . more...
1729 kcal Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 17 hours and 56 minutes, Sleeping - 5 hours and 4 minutes. more...
Gaining 1.0 kg a Week

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Comments 
Thank You for your support! Trying to put back on 3 more lbs that I lost having diverticulitis a few weeks ago! Cutting back on exercise too except my PT for my knee. (Torn ACL and 2 tears in Meniscus)..  
25 Feb 22 by member: Toni2c14

     
 

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