Weigh In record (no journal entry) for 25 February 2022
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91.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2087 kcal
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Fat: 73.95g | Prot: 133.85g | Carbs: 226.66g.
Breakfast: Ikan Tongkol, Nasi Putih, Sosis Daging Sapi. Lunch: Tomat Merah, Tahu Isi, Cabai Merah atau Rawit, Sarden dengan Saus Tomat (Campuran), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Ikan Layang, Mentimun (Kupas), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Cireng, Pisang Molen, Bakwan, So Nice Sosis Ayam, Mentimun (dengan Kulit), Tahu Isi. more...
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Losing 1.4 kg a Week
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selvi meila's Weight History
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