Weigh In record (no journal entry) for 25 February 2022
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76 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1780 kcal
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Fat: 72.07g | Prot: 72.15g | Carbs: 210.16g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta. Lunch: Özgüllü Ayran , Tavuk Dürüm. Dinner: Ayran, Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Un Kurabiyesi. more...
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Losing 1.2 kg a Week
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ysfbkc13's Weight History
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