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angefangen am 05.02.22
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182.3 kg
Lost so far: 7.1 kg.
Still to go: 97.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2029 kcal
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Fat: 80.26g | Prot: 143.01g | Carbs: 191.54g.
Breakfast: Gut & Günstig Frischkäse, Edeka Mozzarella Light, Gemüse, Vollkornbrot. Second Breakfast: Quark, Beeren, Gemischte Nüsse. Afternoon Tea: Gemüse, Vollkornbrot, Ei. Dinner: Vollkornnudeln, Hähnchenbrustfilet, Gemüsepfanne, Rapsöl. Snacks/Other: Teekanne Pfefferminztee, Kaffee mit Milch. more...
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Losing 2.6 kg a Week
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