Weigh In record (no journal entry) for 25 February 2022
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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878 kcal
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Fat: 19.26g | Prot: 110.11g | Carbs: 67.42g.
Breakfast: Mele Fuji, Self Omninutrition Micro Whey Active Protein Formula. Lunch: Pane di Segale, Olio Extra Vergine di Oliva, Foglia Verde Carote Precotte, Le Naturelle Albume d'uovo Pastorizzato. Snacks/Other: Self Omninutrition Micro Whey Active Protein Formula. more...
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Losing 3.5 kg a Week
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