Weigh In record (no journal entry) for 25 February 2022
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1442 kcal
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Fat: 43.42g | Prot: 57.97g | Carbs: 204.22g.
Breakfast: Vivi Verde Coop Semi di Girasole, Sojasun Soya Drink Natural, Mela, Weetabix Formelle di Frumento Integrale, Primia Uva Sultanina. Lunch: Olio Extra Vergine di Oliva, Mela, Verdura Cotta, Formaggio di Capra (Morbido), Broccoli, La Molisana Pasta Integrale . Dinner: Formaggio di Capra (Morbido), Verdura Cotta, Farinata. Snacks/Other: Biscotti ricotta cioccolato, Lazzaroni Ruba Cuori, Banana. more...
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Gaining 4.2 kg a Week
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