Weigh In record (no journal entry) for 25 February 2022
|
78.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
2484 kcal
|
Fat: 59.35g | Prot: 157.72g | Carbs: 322.17g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Esselunga Equilibrio Well Flakes Fiocchi di Riso, Frumento Integrale e Orzo con Cioccolato Fondente. Lunch: Esselunga Tonno al Naturale, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Barilla Pomodori e Datterini, Esselunga Trofie. Dinner: Tigullio Pesto alla Genovese, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano, CREA Orata Fresca, Filetti. Snacks/Other: Myprotein Brownie Proteici. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|