Weigh In record (no journal entry) for 25 February 2022
|
83 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
3266 kcal
|
Fat: 102.65g | Prot: 140.42g | Carbs: 446.92g.
Breakfast: Parmalat Yogurt Intero Stracciatella , Parmalat Latte Parzialmente Scremato, Crostata alla Marmellata, Menz & Gasser Marmellata Albicocca, Casalini Cornetto Crema Pasticcera, Cappuccino. Lunch: Patate al Forno, Coop Scamorza Affumicata, Petto di Pollo, Pane Bianco. Dinner: Pancakes, Frittelle Semplici, Barilla Pasta, Roncadin Pizza Bufala e Pomodorini. Snacks/Other: Mirtilli Rossi, Arance, Mango, Net Integratori Proteine Isolate GRASS FED. more...
|
|
2196 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|