Weigh In record (no journal entry) for 25 February 2022
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114.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1151 kcal
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Fat: 54.36g | Prot: 72.31g | Carbs: 86.70g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Gutes Land Sandwichscheiben mit Gouda, Arla Kaergarden Balance Ungesalzen, Aldi Kochschinken, Krabbencocktail (Garnelen mit Cocktailsoße), Harry Vital + Fit Brot. Dinner: Milfina Butter , Iglo Brokkoli & Blumenkohl, Apfelsaft, Lachsfilet, Gemischter Salat mit Dressing. more...
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Gaining 0.7 kg a Week
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