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tempest_spirit
Journal
13 Jun 14
tempest_spirit's Journal, 13 Jun 14
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Weigh In record (no journal entry) for 13 June 2014
78.3 kg
Lost so far:
5.6 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2014:
800 kcal
Fat: 31.00g | Prot: 40.00g | Carbs: 89.00g.
Breakfast:
Chobani Nonfat Black Cherry Greek Yogurt (Container).
Lunch:
Turkey & Swiss Sub.
Snacks/Other:
Ralphs Whole Raw Almonds.
more...
2483 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Standing - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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tempest_spirit's Weight History
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