Weigh In record (no journal entry) for 25 February 2022
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72.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2802 kcal
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Fat: 63.80g | Prot: 157.95g | Carbs: 381.71g.
Breakfast: Noci, Crownfield Special Flakes Bran Flakes, Valfrutta Frullato Fragola, Mela, Ribes, Mirtillo, Milbona Latte di Riso, Alpro Latte Mandorla, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Zucchine, Patate Rosse (Polpa e Buccia), Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Carne di Petto di Tacchino, Grande Impero Pane Integrale Nostalgia, Pomodori. Dinner: Cameo High Protein Cream Vaniglia, Lidl Focaccia Tradizionale, Parmigiano (in Pezzi), Il Grande Orto Fagioli Bianchi di Spagna , Vallericca Vellutata di Carote e Zucca, Pomodori, Riso Basmati. Snacks/Other: Fin Carré Fondente 74%, Kiwi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Albume d'uovo, Uovo, Kiwi, Nocciole. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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