Weigh In record (no journal entry) for 25 February 2022
|
65.7 kg
Lost so far: 19.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
3140 kcal
|
Fat: 139.00g | Prot: 95.91g | Carbs: 312.76g.
Breakfast: Dulano Kinkkuleike, Hirvelän Kaura Kuitunen, Fazer Puikula Täysjyväruis, Keiju Kasvirasvalevite 70%, Kiivi, Valio Sokeriton Mehukeitto, Ingman Pehmeä Rahka. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lohikiusaus. Dinner: Valkoviini, Sushi. Snacks/Other: Mövenpick Swiss Chocolate, Njie Propud Chocolate, Suklaa Suklaa, Pirkka Suolapähkinät, McDonald's Ranskalaiset (Isot). more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|